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Welcome to The Villas Senior Care Community blog.

Caregiver Burnout & Important Self-Care


There are more than 43 million caregivers in the United States, can you believe that! A caregiver, by this definition, is a person who provides unpaid care to an adult or a child in need. Of that number, more than half (over 34 million!) have provided care to another adult over the age of 50. These informal caregivers are different than people who ...
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Caregiver Burnout & Important Self-Care


There are more than 43 million caregivers in the United States, can you believe that! A caregiver, by this definition, is a person who provides unpaid care to an adult or a child in need. Of that number, more than half (over 34 million!) have provided care to another adult over the age of 50. These informal caregivers are different than people who ...
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Osteoporosis: What You Can Do Now


Did you know that one in three women over the age of 50 will experience an osteoporotic fracture? That is quite a few women affected by this disease. While most often associated with women, osteoporosis also affects men. One in five men over the age of 50 will also suffer some kind of osteoporotic fracture. What is Osteoporosis? The definition of o...
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Why Hydration for the Elderly is So Important


Water is vital to life, no matter how old we. As humans, our bodies are made of 60% water. Our various organs (heart, brain, kidneys and skin) are also composed of mostly water. Even our bones are 31% water! We know that hydration is important during the warmer summer months. This is especially vital to the elderly population because their body wat...
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Fabulous Fall Foods


As the leaves change and temperatures turn cooler, our seasonal food cravings tend to follow suit. The variety of fruits and vegetables that have their peak season in autumn combines with the desire for warm, hearty comfort food, resulting in wonderful, healthy options to add to our menu options. For seniors, the foods of fall can be a rich source ...
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