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Welcome to The Villas Senior Care Community blog.

Get Moving for Better Health!


Have you heard this recent "fad"? Sitting is the new smoking, meant to suggest that a sedentary lifestyle is as dangerous to your health as smoking. Cigarettes, tobacco use and vaping are definitely very unhealthy habits for people of any age. The health benefits of stopping these behaviors can add years to your life. You can combat obesity, high b...
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