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Independent Living

How to Boost Your Immune System

Monday, 20 April 2020
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living Living in Sherman, IL

With the current COVID-19 situation sweeping our nation, a focus on immune system health has become more critical than ever. People with compromised immune systems, like many of the elderly population, have been deemed more at risk than other demographics. This is consistent with other illnesses…

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Circulation in the Elderly & Cold Weather

Friday, 27 December 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living Living in Sherman, IL

Circulation: movement to and fro or around something, especially that of fluid in a closed system. Our circulatory system, or the cardiovascular system, permits blood to circulate throughout the body. It also transports nutrients, oxygen, carbon dioxide, blood cells and hormones to and from the cells…

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Choosing Senior Living for Your Loved One

Monday, 16 December 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living

The holiday season brings families together. Whether families are scattered across a wide geographic area or all live in the same time, the holidays give us an excuse to spend time together and to reconnect. For many people who have aging or elderly parents, this time…

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Osteoporosis: What You Can Do Now

Friday, 25 October 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living Living in Sherman, IL

Did you know that one in three women over the age of 50 will experience an osteoporotic fracture? That is quite a few women affected by this disease. While most often associated with women, osteoporosis also affects men. One in five men over the age of…

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Signs & Symptoms of a Heart Attack in Women

Wednesday, 16 October 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living

Women and men have different symptoms of a heart attack. Many signs can be mistaken for something else, and are often ignored by the person experiencing them. Do you know what to look for in yourself or in a loved one? What Exactly Is a Heart…

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What is Functional Medicine?

Wednesday, 25 September 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living Villas Total Rehab Short-Term Rehab Physical Therapy Occupational Therapy Speech Therapy

Functional medicine is a new term to many Americans. This approach to care is a patient-centered, individualized and science-based approach that works to address underlying causes of disease. Functional medicine doctors determine how and why illness occurs and addresses the root cause in order to restore…

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Conquering Joint Pain

Monday, 16 September 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living Villas Total Rehab

The Villas Senior Care Community in Sherman cares for seniors affected by joint pain arising from osteoarthritis, rheumatoid arthritis and other conditions. While the causes of painful joint conditions vary, seniors have options for coping with the symptoms. The nursing team at The Villas helps seniors reduce the effects…

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Migraines, Headaches & the Elderly

Monday, 10 June 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living

There are many different kinds of headaches, with migraines being the most severe and most debilitating. A migraine is considered a neurological disease that affects 39 million men, women and children in the United States alone. Worldwide, nearly a billion people suffer from this debilitating disease. The National Headache…

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Why Hydration for the Elderly is So Important

Friday, 31 May 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living Living in Sherman, IL

Water is vital to life, no matter how old we. As humans, our bodies are made of 60% water. Our various organs (heart, brain, kidneys and skin) are also composed of mostly water. Even our bones are 31% water! We know that hydration is important during…

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Get Moving for Better Health!

Monday, 22 April 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living

Have you heard this recent “fad”? Sitting is the new smoking, meant to suggest that a sedentary lifestyle is as dangerous to your health as smoking. Cigarettes, tobacco use and vaping are definitely very unhealthy habits for people of any age. The health benefits of stopping…

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Arthritis & Weather Changes

Wednesday, 13 March 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living Villas Total Rehab

Have you ever heard an older person predict rain because their joints hurt? Of course you have, sometimes as a joke but often times quite seriously. There is a good amount of truth behind those achy weather predictions. Winter may be on its way out, but we all…

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Age-Related Macular Degeneration

Tuesday, 19 February 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living Living in Sherman, IL

Macular degeneration is the number cause of vision loss, affecting more than 10 million Americans (that’s more than glaucoma and cataracts combined!). You may have heard of macular degeneration, or even the wet vs. dry conditions of this disease, as well as age-related macular degeneration. As…

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Winter Safety Tips for Seniors

Wednesday, 30 January 2019
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living Living in Sherman, IL Villas Total Rehab

The Midwest is caught in the throes of what meteorologists call a polar vortex. Temperatures are dangerously low, so much so that experts warn again even open your mouth while outdoors. While the sub-zero temperatures are the main concern right now, winter poses plenty of risks…

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Senior Living Options & Opportunities

Thursday, 20 December 2018
unisyn
Independent Living Skilled Nursing Care Assisted Living Villas Total Rehab Short-Term Rehab

Senior Living: Options and Opportunities The Baby Boomer generation is aging, and with that comes the demand for reliable information about senior living and healthcare options. Things have changed a lot over the last few decades, and seniors looking for care have a plethora of options.…

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Fabulous Fall Foods

Friday, 28 September 2018
unisyn
The Villas Senior Care Community Independent Living Skilled Nursing Care Assisted Living

As the leaves change and temperatures turn cooler, our seasonal food cravings tend to follow suit. The variety of fruits and vegetables that have their peak season in autumn combines with the desire for warm, hearty comfort food, resulting in wonderful, healthy options to add to…

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